Statistiques pertes/semaine

Au jour le jour, tenez votre journal de bord, entraidez-vous et gardez votre motivation !
kryss
Messages : 3
Enregistré le : 10 févr. 2019, 19:43

Re: Statistiques pertes/semaine

Messagepar kryss » 10 févr. 2019, 20:00

Bonjour
Voilà mon bilan
poids de depart 61.700kg
Objectif 53kg
1ère semaine - 1.700kg
2ème semaine -100gr
RASSURANT DE VOUS LIRE T VOIRE QU4 il y ades semaines sans perte de poids donc je m'accroche ;)

kryss
Messages : 3
Enregistré le : 10 févr. 2019, 19:43

Re: Statistiques pertes/semaine

Messagepar kryss » 10 févr. 2019, 20:02

kryss
Poids de depart 61.700gk
objectif 53kg
1ère semaine -1.700kg
2ème semaine - 100gr

SARAH45
Messages : 5
Enregistré le : 19 févr. 2019, 11:13
Localisation : loiret

Re: Statistiques pertes/semaine

Messagepar SARAH45 » 19 févr. 2019, 11:57

Semaine 1 : 12 février 2019
Début : 93 kg Objectif : 63 Cumul : - 7
Sem 1 : -4 (1ecart)
Sem 2 : -1 (1ecart)
Sem 3 : -1 (1ecart) 1er mois= - 7
Sem 4: - 1 (1ecart)
Bilan 1er mois : -7kg très satisfaite. Je m'accorde un repas sur le weekend avec la famille ou les amis.

Sem 5: 0 (1ecart)
Sem 6:
Sem 7: 2e mois= - xx
Sem 8:
Modifié en dernier par SARAH45 le 21 mars 2019, 16:50, modifié 6 fois.

Laetitia LANCRY
Messages : 3
Enregistré le : 04 févr. 2019, 10:56

Re: Statistiques pertes/semaine

Messagepar Laetitia LANCRY » 20 févr. 2019, 14:52

Bonjour,

Début du régime le 28/01/2019 :

Poids de départ : 88kg, objectif : 68kg

Semaine 1 : - 2.6kg
Semaine 2 : - 1.5kg (1 écart)
Semaine 3 : - 1.1kg (1écart)
- 5.1kg en 3 semaine, super !
Programme ÉQUILIBRE sur 8 mois.

Très contente des résultats, très motivée.
Bonne journée
Laëtitia

felix22
Messages : 10
Enregistré le : 23 avr. 2019, 13:16

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